Welcome

I’m a holistic health coach with a specialty in women’s health. I believe every woman is unique, strong and beautiful, and worthy of feeling her best. My goal is to help you see that too! So many of the symptoms women deal with on a regular basis are passed off as just “part of being a woman.” I’m here to tell you that you do not have to feel awful every month, and I can give you diet, lifestyle, and mindset tools that will help you feel balanced, healthy and confident.

Hormones Matter

Hormones control every function in your body.  When they are out of balance, it can affect your health in a big way!  I am passionate about helping you regain balance so your body can function at its best and you can feel your best.

women's health
Healthy foods help your health as a woman

It’s All Connected

Hormones affect everything, but they are also affected by so many things.  In order to balance your hormones, we need to take a look at all the areas of your life.  Diet, stress levels, lifestyle, even self-talk and body image play a part in your health as a woman.  I see you as a whole person and I want to take all of you into account.

It’s Not Complicated

Women’s bodies are complex!  There are so many delicate balances at play and it’s easy to feel like you don’t know where to start on the journey to health.  The good news is that often what our bodies need is really not complicated.  I will walk you through every step to make sustainable changes to support your health as a woman.

Women's health isn't hard
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Amy Van Zanten, holistic women's health coach

Hi! I’m Amy and I’m glad you’re here.

I’m an Integrative Nutrition Health Coach, yoga teacher, wife and mom of four. I love to eat, I love to travel, I love the beauty of nature and I love to connect with people. I’m passionate about helping women heal their hormones and I love being able to give them a wide range of options when it comes to their health.  I can’t wait to get started with you!

It’s Time to Find Your Beautiful Balance!
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Leah

“Amy is incredible to work with and has such positivity in her outlook on life!  It has been an enlightening and nurturing experience working with Amy for the past 6 months.  She is an amazing listener always making me feel truly heard and her feedback and reflection has allowed me to grow into my own awareness and confidence more than I could have possibly imagined.  I have made sustainable life changes in my time working with Amy allowing me to feel more comfortable, confident , loving to myself, and motivated to continue on my wellness journey.  I highly recommend working with Amy, and have no doubt that anyone who is ready for change will have an amazing experience working with her!”

– Leah V.
Brooke

“I could not say enough great things about Amy and her coaching. I have been able to have several months of coaching sessions with her and have seen major improvements made in my life. She is the best listener and makes sure she really hears what you have to say to make sure she is giving you the best possible coaching. The thing that really worked for me with her coaching was being able to have things that I could to do to make self-improvements after the coaching sessions that way I had a list of things that I knew I could do to help improve my life in many different ways. She gives you all the tools that you need to succeed and is there every step of the way for any questions and concerns you have and makes you feel 100% validated every time. After every coaching session, I left with new information to improve my daily life and felt happy after being able to talk and be coached by her. Amy is simply amazing and her sessions helped me to overcome the stresses that Covid19 put on me, which is saying a lot for a person like me that has extremely high-stress levels. I have also been able to improve my self-love, nutrition, and overall outlook on life as Amy has shown me that all of these things are interconnected and helped to improve all of these areas. Amy is simply amazing and I would recommend to her to everyone I know.”

– Brooke A.

Blog

  • Golden Milk Title

Anti-Inflammatory Golden Milk

It's fall, that time of year when I always want a warm drink in hand!  Unfortunately, so many of the yummy pumpkin spice drinks are full of sugar and not what I want to be putting into my body on a regular basi ...

  • berry banana popsicles

Berry Banana Popsicles

Who doesn't love a cold treat during the heat of the summer?  Chill out today with these delicious berry banana popsicles!  Super easy, super yummy.  These popsicles are basically a smoothie frozen into popsicl ...

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You’ll also receive regular emails from me with helpful information, recipes and other tools to support your hormone health.