As a holistic health coach I work with clients to clarify and achieve their health and wellness goals. I see health through the lens of self-love and I empower my clients to take on new views of themselves and their health as we work together. I view my clients as whole people, already having everything they need inside of them. My job is to simply come alongside to help them discover how to bloom. To me, health is about so much more than the food on your plate. We will look at the four circles of your life-work, play, people and you-and take steps to find balance between them.

My holistic health coaching program is based on the idea that each person is unique. We will create personalized goals and action steps just for you. I will give you practical, educational and inspirational information as I draw from my education and my own life experience. Light and love will guide us as we walk on the journey to find your beautiful balance!

Amy Van Zanten Wellness

Hi! I’m Amy and I’m glad you’re here.

I’m an Integrative Nutrition Health Coach, wife and mom of four. I love to eat, I love to travel, I love the beauty of nature and I love to connect with people. I’m passionate about helping women to find balance and joy in their lives, to learn to love and care for themselves and to live more purposeful and fulfilling lives. My approach to health coaching is very holistic. It takes all of you into account and brings out the beauty that is already inside of you.

Find Your Beautiful Balance and Open Your Heart to Life!

“Amy is incredible to work with and has such positivity in her outlook on life!  It has been an enlightening and nurturing experience working with Amy for the past 6 months.  She is an amazing listener always making me feel truly heard and her feedback and reflection has allowed me to grow into my own awareness and confidence more than I could have possibly imagined.  I have made sustainable life changes in my time working with Amy allowing me to feel more comfortable, confident , loving to myself, and motivated to continue on my wellness journey.  I highly recommend working with Amy, and have no doubt that anyone who is ready for change will have an amazing experience working with her!”

– Leah V.


Blueberry Muffins

I’m home with my four kids right now as we wait out the Coronavirus pandemic, and we are trying to make the best of our time (and fight our boredom!) by doing some things we don’t always have time for otherwise [...]

The Month of Love

February has me thinking about love (and also sunshine and a warm beach somewhere), and particularly about self-love.  Most people don’t think of Valentine’s Day as a time to show love to themselves, but to me, [...]

Sign up for my monthly newsletter

Join me as we explore what health means, ways to truly care for ourselves and how to find more balance in our lives.