Himalayan Pink Salt Scrub
From lamps to recipes, Himalayan Pink Salt is so popular right now! I want to show you how to use it to make a Himalayan pink salt scrub that will leave your skin radiant and glowing! What ...
What is a Normal Period?
Every month your period gives you clues about your health, but unless you know how to read those clues, the information will be wasted. Unfortunately, we don't talk about our periods very m ...
Meditation
What if I told you there was a way to help heal your hormone imbalances that costs nothing, takes only 5-10 minutes a day, has no side effects and offers numerous other health benefits as we ...
8 Ways to Fill Your Time in Quarantine
Are you looking for some ways to fill your time as we continue to sit in quarantine? I have eight ideas for you for what to do with your days in quarantine. This time doesn’t have t ...
Fall Wellness
The weather here has definitely changed this week. There is a chill in the air that is telling me Fall is here! This is my absolute favorite time of year, for so many reasons. I love the c ...
Just Breathe
It was an exciting morning at our house today. By 8:00 am, the alarm had been set off by my four year old, both landlords had called to see if we were okay, and the police had showed up at ...
Hormone Health
Let’s talk about hormones. They are incredibly powerful chemicals that are responsible for so many of our body’s functions (or disfunction!). It seems that women in particular can really suf ...
Feed Yourself Well Part 2
What music did you listen to today? What kinds of things did you talk about with the people you came in contact with? What shows did you watch? And how did you talk to yourself? Were the ...
Feed Yourself Well
What do you eat every day? Do you rush through meals, grabbing whatever is convenient? Do you plan out your food according to a list of rules of what you should and shouldn’t eat? Do you enj ...
