Is This You…

  • Are your hormones driving you crazy?
  • Is your period disrupting your life?
  • Are you tired of feeling tired and stressed?
  • Are you frustrated with trying to get to the root of your hormone issues on your own?
  • Do you wish you understood your body and your hormones?
  • Are you ready to start working with your body instead of fighting against it?

My dear, I’ve been there and I’m ready to help. I know how discouraging it can feel to make sense of what’s happening with your body. I know how overwhelming it can be to even know where to begin. I know how lonely it can feel to figure things out on your own.

When you sign up for my hormone health coaching program, you gain a coach, an ally, a cheerleader, a teacher, and a guide. I’m ready to help you understand your body, learn to listen to your body’s messages, and find healing from your symptoms. I draw on my training as a hormone health coach and my experience from my own healing journey to guide our work together.

It’s time to stop living with your symptoms. Let’s start creating the change you want.

Schedule A Free Consultation

Are You Experiencing:

  • Heavy periods
  • Painful Periods
  • Missing or Irregular periods
  • PMS
  • Weight gain/Difficulty losing weight
  • Fatigue
  • Sleep problems
  • Anxiety/Depression
  • Migraines
  • Pelvic pain
  • Brain fog
  • Low libido
  • Acne or other skin issues
  • Hot flashes
  • Unregulated blood sugar
  • Hair loss
  • Infertility/Miscarriage

These can all be symptoms of common hormone imbalances and they are all things we can address when you work with me.

Schedule Your Free Consultation Today!

When you work with me

you can expect

  • Easy to understand explanations of the endocrine system and how your hormones work as a woman

  • Diet and lifestyle suggestions to help balance your hormones and support your overall health

  • Personalized action steps every time we meet

  • Solutions that will address the root of the problem, not quick fixes or band-aids

  • Guidance on how to tune into the natural cycles of your body

  • Support in developing a self-care routine and managing the stress in your life

  • Recipes, book recommendation, yoga sequences and other resources to support your hormone health

  • Non-judgmental support and encouragement every step of the way!

Women’s bodies and hormones are complex, but healing them doesn’t have to be!  When you work with me, we’ll talk about food choices, gut health, how to deal with stress, decreasing your exposure to toxins, living in sync with your body’s cycles, and honoring your body’s wisdom.  We’ll use tools such as cycle tracking, yoga, lifestyle shifts, and diet changes to get your body in balance.  As you make small, sustainable changes, you will see your body and mind change, your energy and joy increase, and your overall health blossom!

My style of health coaching is rooted in the principle of bio-individuality, the idea that every body is unique.  We’ll work together to learn what your body needs, set individualized goals and create personal action steps to keep you moving on your journey to wellness.  I believe in getting to the why behind the changes you want to make and creating thought and action patterns that lead to lasting change.

“Most big transformations come about from the hundreds of tiny, almost imperceptible, steps we take along the way.”

–Lori Gottlieb

Are you ready to work with me?

Come Find Your Beautiful Balance!

Health Coaching Packages

One on One Coaching

Work with me one on one for 4 months

Schedule A Free Consultation

Group Coaching

Work with me and a small group of women for 4 months

Join the Wait List

Yoga Classes

Join one of my online yoga classes

Book a class

Courses and Workshops

Join me for one of my signature courses

Get Info About Courses

Every Health Coaching Package Includes:

  • One-on-one coaching with me to address your health concerns and all the areas of your life that may be playing into them.
  • Personalized action steps every time we meet
  • Recipes, yoga sequences, book recommendations and other tools specifically picked for you
  • Safe space and caring support that meets you where you’re at and helps you take the next steps toward your wellness goals!